HELE FITNESS PRESENTS PETE SHAW

Born and raised in Ottawa, Pete grew up playing every sport he could. Naturally, as a Canadian, he gravitated toward hockey as his main sport and fell in love with his off-season training routine. In 2010, Pete’s neighbour introduced him to CrossFit mainsite and he started incorporating the workouts into his training. After graduating from Queen’s University in 2012, Pete was hired for his first personal training job and he has never looked back.

Over the past 8 years, Pete has immersed himself in the CrossFit methodology by truly embracing its concept as a lifestyle. Pete was co-owner of CrossFit NCR from 2016-2021, has been on CrossFit Seminar Staff (Level 1 & Level 2) since 2017, and has a decorated history of competition including competing in Stage 1 of the CrossFit Games 2020.

There is nothing more that Pete likes than talking fitness, so hit him up any time on his Instagram!

@peteshaw4

Education:

Hon. Biology, Queen’s University 2012

Certified CrossFit Trainer (CF-L3)

CrossFit Kids Trainer

Precision Nutrition Level 1

NCCP Weightlifting Level 1